Hey you. How are you doing? Mentally, physically, emotionally? Is all well or is one of these three pillars of your foundation on...

In the last post we talked about trusting the process and how it means different things to all of us as humans. Today...

Not long ago we talked about goals and ambitions for the year ahead. While those are still in the forefront of my mind,...

Hello again, friend! As the first month of 2024 quickly comes to a close, there are many things that still need accomplished in...

Goals. That’s what this month is all about, right? Goals to do better in the physical health world mostly, goals to excel in...

Once in a while we get blessed with an “Aha” moment. Those moments can be big or small, mind-blowing or just a newly...

We talked a little so far in December about how to stay more present within the tasks you’re focusing on and why that...

Ahhh. Planning for the year ahead. Seems so simple, doesn’t it? And yet somehow, each and every year, you’re most likely behind in...

Hey guys. If you’ve been along on our journey so far, you may have noticed that we skipped a week here at Habitual...

As we move further through the stages of self-reflection, we move nearer and nearer to the realm of self-acceptance. Accepting one’s self for...

Last week we talked about finding our truest selves, and the week before that we spoke on using November as a month of...